I tried so hard on the last few days in Round 1 of VLCD to hit onederland but the closest I got was 200.2lbs which was also my LDW for that round.
This morning I hit 199.7lbs so I have entered â€˜virgin fatâ€™ territory and ONEDERLAND :) I weighed twice this morning as I couldnâ€™t believe the number the first time since it was so elusive back in round 1, lol.
I have to go grocery shopping after work – need food, all out of protein and need some fresh veggies.
I will say that this protocol has helped me enjoy non-processed foods all the more and when I veer off plan (Iâ€™m definitely not perfect) it makes me want to go back to clean eating since I feel so much betterâ€¦mentally and physically. When I used to diet (weight watchers, counting calories etc) I still ate a lot of processed foods. While I do lose on these diets, it never made me crave fresh fruit/veggies and a baked chicken breast. I just ate my Lean Cuisineâ€™s, low fat pudding cups, etc. Now? Give me fresh :)
Today for lunch: chicken and brussel sprouts – yum!